Jaime Cash is an IFBB pro figure competitor and physical therapist, who is part of the team at two Max Muscle stores in Colorado. For the next six months, she is going to be sharing workouts that will help you get ready for your own appearance on stage, be it bikini or figure. Our first feature is all about the shoulders! This workout routine will build size, strength and roundness on your shoulders. These exercises will target the anterior, medial, posterior deltoids, trapezius, rhomboids and muscles of the shoulder girdle. You can superset or drop set any of these exercises to increase the intensity.

Get the exercises…